Since 1990 nutrition labels have been required on packaged foods and beverages. Food labels help…
ushpMarch 15, 2021
Are you Insulin Resistant? First, let’s start with the definition of Insulin resistance. Insulin resistance…
ushpSeptember 15, 2020
Resistance training (aka strength training) involves exercises that enhance muscular strength. There are many different…
Katy ConnleyAugust 2, 2020
Have you recently turned 40 and are finding it difficult to maintain or achieve your…
Katy ConnleyAugust 2, 2020
How Are We Different? The number two question we get is “how are you different?”…
Katy ConnleyMarch 9, 2020
A Note from Katy "My background in medicine started in high school with Health Occupations…
Katy ConnleyMarch 6, 2020
