
T.V. commercials, magazines, newspapers, Facebook, Instagram, Google, YouTube. It seems like everywhere you look nowadays;…
ushpFebruary 15, 2021

Are you Insulin Resistant? First, let’s start with the definition of Insulin resistance. Insulin resistance…
ushpSeptember 15, 2020

Resistance training (aka strength training) involves exercises that enhance muscular strength. There are many different…
Katy ConnleyAugust 2, 2020

Have you recently turned 40 and are finding it difficult to maintain or achieve your…
Katy ConnleyAugust 2, 2020

How Are We Different? The number two question we get is “how are you different?”…
Katy ConnleyMarch 9, 2020

A Note from Katy "My background in medicine started in high school with Health Occupations…
Katy ConnleyMarch 6, 2020